FREE PiYo LIVE NIGHTS
Our personal trainer, Danielle, recently obtained an extra certification to teach PiYo Live. You are probably asking yourself, what is PiYo Live?
PiYo Live is an hour-long class that incorporates Yoga, Pilates, and body-weight movements. This is not your traditional yoga class. We are constantly moving! The idea is LOW IMPACT with HIGH INTENSITY. But don't be intimidated, there are modifications for all moves and if you need to move slower or take a break, that is not a problem! The hour-long class is choreographed to music, but Danielle will be sure to start out slow, teaching the movements and then progress to the full routine in time.
During the month of October Miracles Rehab-Health & Fitness will be holding four FREE PiYo Live nights, one each week. This will help anyone interested figure out if it is an activity they enjoy. We look forward to seeing you there!
Classes will be held at 6:30PM on:
For more information on the PiYo Live program visit Beachbody's PiYo Live website:
Or watch a YouTube promotion for their videos: